Stress Management Approach


Therapeutic Talks & Workshops

  • Stress and Relaxation
  • Finance management
  • Emotional wellness
  • Physical wellness
  • Behavioral awareness
  • Work/Life Balance
  • Coping with a trauma
  • Coping with a loss
  • Positive Thinking/Mind Power
  • Inspirational talks


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Therapeutic Retreats

A get away session where we provide stress release, burnout programmes and post-trauma therapy is provided.

Relax and Renew Programme:

A full day programme designed for people in need of the time and place to step back from their life and recover balance, relax, renew their energy and replenish their spirit.

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Therapeutic Bliss:

Half day programme Synergistically combining Ayurveda, traditional Chinese medicine, and traditional African massage therapies with exercises such as Yoga and Stretching and Breathing techniques; designed to promote bliss, renewal, joy and vitality.

Comprehensive Balance Programme:

Created for those already suffering the affects of adrenal burnout. Deeply restorative and healing, this program deals holistically with the symptoms and underlying causes of adrenal burnout, and addresses stress prevention and recovery from a mind, body and spirit perspective.

It also prepares you to make the best of future challenges and opportunities by helping you to maintain your balance during stress and change. Combining restorative therapies, Nutrition and Stress management. If required, additional medical tests are available following your consultation.

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Therapeutic Touch Therapy

What is therapeutic touch?

Therapeutic touch is a technique to help people relax, relieve their pain, and help them heal faster. The following treatments are provided:

  • Tension headache massages
  • Reflexology
  • Aromatherapy

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Stress Management Consulting

Employee Assessment

Look at the figures- evaluating absenteeism, illness, turnover rates and performance

Form Stress management team

Offer Health Risk Assessment(HRA)- Online or questionnaire to help identify risks for diseases and contributing lifestyle factors, including stress levels.

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Organisational Strategies

Creating organisational strategies that encourages stress free environment will assist the programme in a long run. IE offering Employee Assistance Programme (EAPs) and environmental designs.

Individual Stress management

Profiling of health and lifestyle risk on an annual basis

Complete wellness assessments

Counseling & Support

Work-Life balance (stress management, therapeutic massages, flexi time)

Health Risk Assessments

Mindfulness training- meditation, deep breathing, exercise and cognitive behavioural approaches.

Awareness Campaigns

Our awareness campaigns are aligned to the national health & wellness calendar and to prevalent cases within the organization

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Professional & Alternative services

TTS work In collaboration with the following professionals to ensure maximum results in stress management on programmes that need such interventions.

  • Psychologist
  • Nutritionist
  • Trauma Counselor

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Therapeutic Team Building and Fun Adventures

These free team building activities, exercises and ideas are for building teams and teamwork, corporate employee motivation, personal development, ice-breakers, energisers, and more serious learning and personal development.